The most important person to keep in touch with is yourself
Mobiles and email mean we can contact anyone at any time – but we risk losing touch with ourselves. We need to pay attention to how we feel right now. Living in the moment, not the past or the future, helps us reconnect.
Calm comes with accepting yourself for who you are. When God develops your character, He works on it throughout a lifetime. Philippians 1:6
You can’t control the past, but you can ruin a perfectly good present by worrying about the future. Philippians 4:6-7